The First
trimester
club
If you’re in your first trimester of pregnancy, you’re invited! Join a confidential, drop-in online group led by me, a Certified Nurse Midwife. It’s a low-pressure environment to come as you are. Bring all the feelings—emotional and physical—that are so unique to this time.
Connection
The beginning of pregnancy can be lonely. Most people don’t know you’re pregnant. Those who know don’t really understand. In the First Trimester Club, connect with others who are going through the same thing.
Reflection
What are your hopes and wishes for this pregnancy? We’ll tune in to what matters most and set intentions for our own health and well being.
compassion
Early pregnancy is a time of so many mixed feelings. Excitement, anxiety, nausea, fatigue. Bring it all to the group. We’re here for it.
Resources
Ask questions and share resources about choosing a prenatal provider, remedies for the discomforts of pregnancy, and the best ways to educate yourself.
confidentiality
While you want support, you also want privacy. It’s too early to tell the world you’re pregnant. In the First Trimester Club, we respect each others’ privacy.
STRESS RELIEf
You want to take care of yourself, but that’s easier said than done. In the Club we do guided meditation and gentle movement to calm your nerves and give you space to breathe.
First Tuesday of the Month Online
7:30pm – 9:00pm ET
It’s free!